Elevate your well-being through curated programs that seamlessly blend mindful practices and invigorating movement. Join us on the path to a healthier, happier you, and discover the transformative potential that lies within.
Eleva tu bienestar a través de programas seleccionados que combinan el mindful bienestar y movimientos vigorizantes. Empieza tu viaje hacia una vida sana y feliz, y descubra el potencial transformador que hay en tu interior.
NEW YEAR, BETTER MIND ®
Are you ready to kickstart 2024 with a rejuvenated mind and a resilient spirit?
Join our one-week transformative workshop designed to guide
you towards a life of tranquility and balance. Say goodbye to stress and
hello to a better, more mindful you!
Starting February 5, 2024
INTRO. TO MINDFUL LIVING ®
Embark on a transformative journey towards mindful living with our immersive 7-day
workshop designed to cultivate balance, serenity, and holistic well-being.
Delve into the art of mindfulness through an enriching blend of journal
prompts, nourishing anti-inflammatory recipes, rejuvenating Pilates and yoga
sessions, and empowering mindfulness exercises—all at your own pace.
Available On-Demand
¡Hola! I'm Andee, and I'm thrilled to be your guide on the path to mindful wellness and movement. With a background in both Psychology (M.S.) with a focus on Mindfulness and Wellness, and Spanish Literature (M.A.), my mission is to empower women, especially those navigating the joys and challenges of motherhood.
As a mother myself, I intimately understand the demands of balancing a career, family, and personal growth. My journey has led me to develop a unique approach that seamlessly weaves together mindfulness, Pilates, and a celebration of diverse cultures.
Originating from Romania, my passion for exploring different cultures is deeply ingrained. Combined with my fluency in Spanish, I've created a space that's not only bilingual but also rich in cultural diversity.
Why choose mindful wellness with me?
Drawing from my extensive experience in conducting executive retreats, beach Pilates classes, and hybrid wellness workshops, I offer a holistic perspective to help you flourish.
In the heart of my world is my little girl, Zoe. Motherhood isn't just a role; it's a constant reminder of the importance of balance and self-care.
What can you expect from our journey together?
Immerse yourself in a world where mindfulness isn't just a practice; it's a way of life. Join me for invigorating Pilates classes, suitable for all levels. Strengthen your body, enhance flexibility, and revel in the joy of movement.
For the passionate traveler in you, explore our retreats that seamlessly blend wellness with wanderlust. Experience breathtaking locales while nurturing your mind, body, and soul.
Whether you're a career-driven mom seeking balance or a Pilates enthusiast eager to deepen your practice, you're not just a part of a community — you're a valued member of our tribe.
Bienvenidas a WV - Where we transform from within through Mindful Wellness.
I have always been an active person and worked out my whole life. I started experiencing back problems a few years ago and that has stopped me from doing the training that I used to do. Once I started doing Pilates with Andee and doing her seasonal oriented workouts, my body has completely changed and I have been able to return to my usual training routine as well. I've experienced a total mind-body shift and have learned to listen to my body during movement thanks to Andee!
So grateful I met Andreea, she is an amazing Pilates teacher and retreat facilitator! I have been going to her Pilates classes for a few months and it's had a tremendous impact on my overall well-being. Her classes are energizing and fun and her mini retreats are full of connection and empowerment. She is very patient and takes time to explain each exercise and encourages you to push through! Highly recommended!
Andee is very knowledgeable about Pilates and wellness and that is why she is great at it. She sets up a beautiful ambiance for each session and is very attentive in helping maintain the correct form during poses and stretches.
